The 7 Reasons Why You Should Eat More Fish - 翻译中...

Eating healthier is not rocket science, yet so many people struggle with finding a way to eat better. we are here giving you a few reasons that'll make it easy, and more delicious, to follow through with your goals, and it's all about fish.

Sure, we've always known about the positive connotations that go along with eating fish. The protein-heavy meat has less calories than beef and chicken; it’s rich in omega-3 fatty acids, calcium, and vitamin D and B2; and it's full of healthy minerals such as iron and magnesium. Along with the immediate health benefits of eating fish, it's also known for preventing a long list of diseases, making the consumption of fish well worth your time.

So we’re giving you seven reasons why you should be eating fish, and just to get your taste buds singing.

Reason #1: Helps Lower Your Risk of Cancer

The fatty acids found in fish are said to lower the risk of some cancers as much as 30 to 50 percent. Along with omega-3s, fish contain selenium, a chemical element that has cancer-fighting properties.

Reason #2: Fights Depression

The omega-3 acids found in fish help raise levels of serotonin, a brain chemical that helps fight depression.

Reason #3: Reduces Inflammation

Omega-3s found in fish also help to regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis.

Reason #4: Promotes Cardiovascular Health

By reducing inflammation, fish also help to improve blood vessel elasticity and help lower bad cholesterol, reducing the risk of heart disease and stroke.

Reason #5: Fights Dementia

Studies have shown that elderly people who eat fish or seafood at least once a week have a chance of lowering the risk of dementia, most specifically Alzheimer's disease.

Reason #6: Improves Your Eyesight

Studies have shown that the fatty acid found in fish strengthens eye cell membranes and provides structural support to your eyes.

Reason #7: Helps Fight Diabetes

A study showed that eating fish helps lower glucose levels and creates a smaller risk of developing diabetes.

Try out a new variety and it might become a new favorite dinner staple.

Tilapia has a wonderful, mild flavor and is low in fat and high in protein.

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